If you have to eat the morning meal in a hurry, a banana looks like a perfect option. It is healthy, rich in nutrients and energy it provides.
But, according to a dietician, this yellow fruit in surprisingly is one of the foods that should never be consumed in the morning. Although they are rich in potassium, fiber and magnesium, bananas are a good option for the first meal of the day.
Reason? They contain 25% natural sugars, which provide energy and satisfy you for the moment, but then leave you to sleep mode and fatigue, and after a few hours to feel hungry.
According to dr. Daryl Gioffre, if not associate with healthy fat banana, banana many benefits will be lost, while will increase the level of sugar and acid. They are also good to keep the digestive system healthy.
"In any form of sugar is consumed, it undergoes fermentation process, as well as beer and wine, and turn into acid and alcohol in your body. So lock the digestive system, "explains dr. Gioffre.
According to him, it is best accompanied with banana healthy fat, such as peanut butter, natural yogurt or cereal, some spices like cinnamon, etc.
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