Tips for a healthy and strong heart.
Your heart can be the size of a fist, but it beats 100,000 times a day, 35 million times a year, sending blood throughout your body parts. The heart provides the blood arrives in every cell of your body, carrying oxygen and nutrients, while removes metabolic waste. Working relentlessly throughout your life, so treat your well-being, and it will continue to thrill for years to come.
Here's 4 tips for a happy heart!
Laugh often
When it comes to the health of the heart, there is a real phrase: "Laughter is the best medicine!" Studies have shown that laughter not only reduces stress hormones in the body, but also reduces inflammation of the arteries and increased levels HDL's (good cholesterol) in the blood, thereby increasing blood flow and prevent the strengthening of the arteries. So laugh as much for a healthy heart.
Stop stress
Studies have shown that the majority of heart attack occur in the morning, when the levels of cortisol (a stress hormone) in the roof. If your arteries are full of cholesterol, blood flow to the heart is blocked. Add to this the stress of long hours of work and worries of everyday life, and so you have a perfect recipe for a heart attack. Create them yourself time to deal with a hobby or to relax with friends. Finding healthy ways to cope with stress will really increase your heart health.
Exercise more
Not doing any favors heart, sitting for hours in front of the television or computer. Being active you maintain a healthy weight, increase blood flow, metabolism empower and help reduce cholesterol levels. An active lifestyle keeping your heart in good strong.
Eat heart-friendly foods
Omega 3 fatty acids are the perfect food for a healthy heart. However, our body can not produce these acids and we need to get through food supplements. EPA and DHA are both omega 3 that finds to fish oil, known that lowers risk factors for heart disease.
If you are looking for a natural way to improve your cardiovascular health, then some garlic press. Crushed garlic contains hydrogen sulfide, which relaxes blood vessels and increases blood flow, causing the blood to carry more oxygen to essential organs, and reducing pressure on the heart.
Coenzyme Q10 plays a role in the regeneration of ATP, the energy molecule that provides energy to the body. It is also a good antioxidant that provides many benefits associated with heart health. CoQ10 levels decline with age, but there are supplements that help in enhancing them.
Your heart can be the size of a fist, but it beats 100,000 times a day, 35 million times a year, sending blood throughout your body parts. The heart provides the blood arrives in every cell of your body, carrying oxygen and nutrients, while removes metabolic waste. Working relentlessly throughout your life, so treat your well-being, and it will continue to thrill for years to come.
Here's 4 tips for a happy heart!
Laugh often
When it comes to the health of the heart, there is a real phrase: "Laughter is the best medicine!" Studies have shown that laughter not only reduces stress hormones in the body, but also reduces inflammation of the arteries and increased levels HDL's (good cholesterol) in the blood, thereby increasing blood flow and prevent the strengthening of the arteries. So laugh as much for a healthy heart.
Stop stress
Studies have shown that the majority of heart attack occur in the morning, when the levels of cortisol (a stress hormone) in the roof. If your arteries are full of cholesterol, blood flow to the heart is blocked. Add to this the stress of long hours of work and worries of everyday life, and so you have a perfect recipe for a heart attack. Create them yourself time to deal with a hobby or to relax with friends. Finding healthy ways to cope with stress will really increase your heart health.
Exercise more
Not doing any favors heart, sitting for hours in front of the television or computer. Being active you maintain a healthy weight, increase blood flow, metabolism empower and help reduce cholesterol levels. An active lifestyle keeping your heart in good strong.
Eat heart-friendly foods
Omega 3 fatty acids are the perfect food for a healthy heart. However, our body can not produce these acids and we need to get through food supplements. EPA and DHA are both omega 3 that finds to fish oil, known that lowers risk factors for heart disease.
If you are looking for a natural way to improve your cardiovascular health, then some garlic press. Crushed garlic contains hydrogen sulfide, which relaxes blood vessels and increases blood flow, causing the blood to carry more oxygen to essential organs, and reducing pressure on the heart.
Coenzyme Q10 plays a role in the regeneration of ATP, the energy molecule that provides energy to the body. It is also a good antioxidant that provides many benefits associated with heart health. CoQ10 levels decline with age, but there are supplements that help in enhancing them.
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