Too often we lose the flow of thought when we are teaching, or forget how the sentence I'm still talking.
But being a man with a post that talks are necessary, the means disaster stuck. In a study with healthy adults, it showed that the number of moments 'blank' in a week, as for example to forget if when you went out and shut the door, is averaging six. This number is independent of age, gender or intelligence. To remember is an active process and to give the best you have to be very careful, to schedule things and be very organizuar.studente
There are some tricks and strategies that help to improve memory.
Connect the memory of the place
It is important to connect the memory to the environment where it was created. For example, if the smell in the air reminds me when I hear a joke, it helps a lot to remember the joke. When you are in the exam and do not remember a question that you have read, Focus on where I am learning, the environment where I stood and memory will be clearer.
Tighten fist
Researchers have concluded that helps reminder right fist shaking. When you're doing the shopping list, or when you are trying to memorize a number, right fist clenching and when you're trying to remember, repeat the action. This motion is thought to activate a key area in the brain to recall.
Learn something new every night
The best way to strengthen the memory is read every night new information. Because at night it helps deal not new information and to read before going to sleep better remembered next day.
View photos of small animals, such as kittens
Cute animal picture not only make you feel better, happier, more smiling, but help in concentration.
In an experiment conducted by Hiroshima University, 132 participants were asked to play a game. Most failed at the first attempt. They are then asked to see some pictures of cute animals. After the performance of students increased by 44%.
Drink more milk
972 people were asked to fill out some forms with their data and subsequently nënshturan psychological tests. It was noted that people who consumed milk 6 -7 times per week had impressive results compared with those who did not consume almost no milk.
More exercise
Different exercises, especially aerobic, have proven greatly improve the brain's ability to absorb new information.
The exercises also encourage the production of new brain cells in the hippocampus area, which is the area responsible for learning and memory.
eyes turned
This could pose a problem at first sight, considering that if you make this move, many people can see you with suspicion. Do not worry about what others think. According to studies, it is more than necessary to maintain concentration should wiggle eyes 30 seconds vertically, horizontally and 30 seconds to 30 seconds to focus your gaze forward. This is because the left and right brain and perform various processes such movement helps in communication between them.
Thojeni loud
This is the simplest method to remember. To say aloud, or even to say to myself, that where you left your keys, or what you will buy in the store, helps to remember later.
Say stop smoking
Smoking causes major damage to memory. Of the 70 persons aged 18-25 who were asked to learn a list of heart, those who did not smoke were able to remember on average 81% of the list, while the smokers could remember only 59%.
use your imagination
Help your memory if you use more imagination and figure to keep in mind different countries or people, more than I use the word.
For example, if you meet a new person, try to fix something on his face, and when you have to remember the name, it will be easier if you remember a characteristic detail.
Drink green tea
According to researchers, regular consumption of green tea helps in improving memory. This tea contains EGCG organic molecule, which plays a key role in curbing the occurrence of diseases like Alzheimer's, and is rich in antioxidants that protect man from age-related diseases.
eat chocolate
Tested to over 2000 volunteers, the theory that chocolate helps improve memory is more than true.
Learn at least one foreign language
Learning a foreign language improves memory, even at an advanced age.
Bilingualism Delays thought a few years degenerative brain diseases like dementia, and helps in slowing down the aging brain.
outdoor View
According to studies, people who in their daily walks and nature watching, were 20% better on memory tests than those who were watching only when roads and buildings.
Easily preview pictures of nature to many beneficial effects.
Get enough sleep
An exuberant sleep triggers changes in the brain that help in memory. Sleep helps new memories of better fixed in the brain-a process that scientists call the consolidation of memories.
This is because the connections between brain cells are strengthened by a proper break.
When you wake up after a good sleep, the ability to absorb new knowledge to increase significantly.
